Fighting Fallen Arches

OverviewPes planus is a condition in which the arch or instep of the foot collapses and comes in contact with the ground. In some individuals, this arch never develops while they are growing. Alternative names include pes planovalgus, flat…

Leg Length Discrepancy Treatment In Runners

OverviewA Leg Length Inequality or Leg Length Discrepancy is exactly as it sounds. One or more bones (the Femur or thigh bone, the Tibia or shin bone, and/or the joint spacing within the knee) are unequal in total length when measured in c…

Do You Understand Heel Pain?

OverviewHeel pain is one of the most common conditions to affect the foot. It is usually felt as an intense pain when the affected heel is used. The pain is usually worse when you get out of bed in the morning or after a long period of act…

Managing Mortons Neuroma

OverviewA Morton's neuroma, or interdigital neuroma, is a painful condition which involves a nerve on the plantar aspect (bottom) of the foot. Occasionally a neuroma develops following a bruising injury to the sole of the foot, such as mig…

Why Shoe Lifts Are The Ideal Solution To Leg Length Imbalances

There are two unique variations of leg length discrepancies, congenital and acquired. Congenital indicates that you are born with it. One leg is anatomically shorter than the other. Through developmental periods of aging, the human brain s…

Inferior Calcaneal Spur Causes

Overview In the setting of plantar fasciitis, heel spurs are most often seen in middle-aged men and women, but can be found in all age groups. The heel spur itself is not thought to be the primary cause of pain, rather inflammation and irr…

What Are The Symptoms Of Heel Spur

Overview Bone spurs including heel spurs occur as a natural response of the body to wear and tear. Heel spur in particular, can cause pain when it rubs against soft tissues including the Achilles tendon. When that happens movement can beco…

Bursitis Of The Foot

Overview Bursae (two or more bursa) are small, fluid-filled sacs that cushion the bones, tendons and muscles surrounding your joints. They contain a lubricating fluid that reduces friction, allowing tissues in the body to glide past each o…

Hammer Toe Repair Pinning

Overview The 2nd toe is the most common digit to develop a Hammer toe deformity. Second toe hammer toes commonly result from an elongated 2nd metatarsal and from pressure due to an excessively abducted great toe (hallux valgus deformity) c…

Juvenile Hallux Abducto Valgus

Overview Bunions involve boney prominences and repositioning of the joints at the base of the big toes. Bunions most commonly affect the inner foot at the base of the big toe but also can affect the outside of the foot at the base of the l…

Over-Pronation Of The Feet Painfulness

Overview Over-pronation is very common and affects millions of Australians. To better understand this condition, we'll take a closer look at the 3 most common foot types. An estimated 70% of the population has fallen arches (or a low arch)…

Am I Able To Deal With Severs Disease In The Home?

Overview Sever's disease or Calcaneal apophysitis is a condition that affects children between the ages of 10 and 13 years. It is characterized by pain in one or both heels with walking. During this phase of life, growth of the bone is tak…

Acquired Flat Foot Tibialis Posterior Tendinopathy

Overview Adult acquired flatfoot deformity (AAFD or AAF) is a progressive, symptomatic deformity resulting from gradual stretch of the posterior tibial tendon as well as other ligaments supporting the arch of the foot. AAFD develops after …

High Arch Foot Hurts

Overview Arch pain is felt on the underside of your foot between the heel and ball. The purpose of the arch is to transfer your body weight from heel to toe, and pain is the result when the arch doesn?t function properly. Your foot actuall…

Aggressive Achilles Tendon Rupture Rehabilitation Exercises

Overview The Achilles tendon connects the muscles in the back of your lower leg to your heel bone. It allows you to move your foot down (?step on the gas? motion). This movement is essential for walking, running, and jumping. A sudden stro…

Pes Planus Causes, Indications And Therapies

Overview A quarter of Americans have flat feet. While most people with flat feet don't have serious problems as a result, for some, flat feet can cause disabling foot pain as well as knee pain, shin splints, Achilles tendinitis, and planta…

Achilles Tendon Massage Techniques

Overview Achilles tendonitis is an inflammation of the Achilles tendon. This inflammation is typically short-lived. Over time, if not resolved, the condition may progress to a degeneration of the tendon (Achilles tendonosis), in which the …